Health and Wellness

Community Fitness & Wellness Partners  |  Helpful Health-Related Links  |  Creating a Balance

"Wellness must be a prerequisite to all else. Students cannot be intellectually proficient
if they are physically and psychologically unwell."

- Ernest Boyer

The term cura personalis, "care of the whole person," recognizes the unique gifts, challenges, needs, and possibilities of each member of the University community. The staff of the Quick Recreation Complex is here to assist members of the Fairfield University community in realizing their potential through care of their body, mind, and spirit.

Local Community & Wellness Partners

Anytime Fitness
anytimefitness.com
1838 Black Rock Turnpike
Fairfield, CT
203-212-3400

The Edge Fitness Clubs
theedgefitnessclubs.com
500 Kings Hwy Cutoff
Fairfield, CT
203-255-2582

Planet Fitness - Fairfield (Black Rock Tpk)
planetfitness.com
111 Black Rock Turnpike
Fairfield, CT
203-337-6055

Ozone Fitness Training Center
ozonefitnesstrainingcenter.com
338 Commerce Dr
Fairfield, CT
203-690-1470

The Gym at Southport Athletic
southportathletic.com
226 Old Post Rd
Southport, CT
203-259-0882

Carabiner’s Indoor Climbing
rockclimbfairfield.com
85 Mill Plain Rd
Fairfield, CT 06824
(475) 282-8921

Cross Fit Performance
bkathletics.net
36 Mill Plain Rd # G
Fairfield, CT
203-550-0041

CrossFit KMK
crossfitkmk.com
264 Fairchild Ave
Fairfield, CT
203-690-1167

Orangetheory Fitness
orangetheoryfitness.com
525 Tunxis Hill Cut Off
Fairfield, CT 06825
203-883-8220

Tri Fitness
1150 Post Rd.
Fairfield, CT 06824
203-255-8892

The Bar Method
fairfield.barmethod.com
85 Mill Plain Rd, Ste U
Fairfield, CT
203-259-8825

Zen Ride
869 Post Rd
Fairfield, CT
203-955-1392

Yoga for Everybody
yoga4everybody.net
27 Unquowa Rd
Fairfield, CT
203-254-9642

Physical Synergy
physicalsynergy.com
340 Post Rd
Fairfield, CT
203-259-3210

Pure Barre Fairfield
purebarre.com/ct-fairfield
1275 Post Rd
Fairfield, CT
475-999-8663

Body Matrix
bodymatrixonline.com
2179 Black Rock Tpke
Fairfield, CT
203-331-1874

Momentum Fitness
momentumfitnessstudio.com
1499 Post Rd, #1
Fairfield, CT
203-292-6950

Fairfield Hot Yoga
fairfieldhotyoga.com
85 Mill Plain Rd
Fairfield, CT
203-254-8199

 

Helpful Health-Related Links

Creating a Balance

During your college experience, it is important to strive to maintain a balance of these important areas: Emotional, Mental, Environmental, and Physical.
 
Emotional
  • Recognize when your emotions affect your body
  • Express your needs, feelings and opinions appropriately
  • Use humor to defuse negative thoughts or situations
  • Use journal writing to relieve stress and express your thoughts
  • Talk to a trusted friend or family member and vent
  • Give and receive lots of hugs
  • Be optimistic - believe in yourself and your abilities
  • If you are feeling overwhelmed, make an appointment with a professional healthcare provider

Mental

  • Find outlets that are intellectually stimulating
  • Engage in conversation with those around you
  • Expose yourself to books, magazines, and worldly events that are intriguing
  • Set and meet realistic goals academically, personally, and professionally
  • Take advantage of opportunities that may offer you different experiences
  • Decide on things that help you relax and do them
  • Relaxation techniques can help you momentarily escape from your day - try visualization, yoga, or meditation
  • Deep breathing can help the mind-body connection
  • Spoil yourself after completing a goal

Environmental

  • Appreciate and respect the environment
  • Do your part to preserve and improve environmental conditions
  • Have a place that you can go to relax, chill out
  • Whether it's at home or work, have a welcoming space for you and others to feel comfortable in
  • Colors can be a great way to spice up an area - decide which ones light your fire!
  • Reduce noise and pollution such as secondhand smoke, etc.
  • Keep yourself and others safe - like buckling up

Physical

  • Get a physical exam
  • Be consistent with self-exams like BSE/TSE
  • For women: gynecological exam
  • Current immunizations
  • Regular exercising
  • Balanced meals
  • Dental and eye exams
  • Limit or avoid alcohol and tobacco
  • Get a massage to ease tired and worked muscles
  • Get a group of friends together and play a sport or do something active

Social

  • Develop relationships where both parties feel good
  • Able to interact with others in public and private situations
  • Comfortable adapting to various social settings
  • Can stick to values and beliefs without being persuaded by peer pressure
  • Join clubs to expand your social network, it's a great way to not only get involved but to also meet new people that share your same interests
  • Read the newspaper - you will be amazed with all of the events happening on and off campus

Spiritual

  • Nourish yourself through personal beliefs, morals and/or religion
  • Feel connected with one's self and others
  • Find purpose in life
  • Find meaning in the little things you do everyday
  • Develop a philosophy of life that you want to live by